Exercise Two

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Replicate the following lists:


  1. Drive to Gym
    1. Don't forget gym bag
    2. Make sure stopwatch is in the car
  2. Do upper body workout
    1. Chest
      1. Bench Press
      2. Dumbbell Flyes
    2. Shoulders
      1. Rotary Shoulder Press
      2. Side Raises
    3. Back
      1. Pullovers
      2. Low Rows
    4. Triceps
      1. Bench Dips
      2. Close Grip Pushdowns
    5. Biceps
      1. Seated Dumbbell Curls
      2. Reverse Grip Barbell Curls
  3. Stretch
  4. Shower
  5. Change clothes
    1. Red Shirt
    2. Levi 501's
    3. Chartreuse Socks
    4. Purple Sneakers
  6. Drive to Work

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